Lot of technical difficulties yesterday between my phone, my Garmin, the internet. Frustrating day in that sense.
In any event....training for the day (first of the week) consisted of a biathlon of sorts - a 5K run followed by a 4.74 mile ride. I am working my way to a 5K then 12 mile ride - the distance of the Newman Freedom Festival Biathlon, which is a run-ride, not a ride-run.
Overall exercise time was about 48 minutes with a 761 calorie burn. I might make this 15 pound goal by August yet. Tonight (Thursday)I will have a late training as Beth is out of the house for awhile. Hope the rain stays away. I need it to dry up a bit. I want to get back in my garden.
I will add this, I am new to this blogging thing. If you don't want to read these, send me a note and I'll delete you off the email list. Feel free to comment if you like. I think it will get fancier as I get more experience with it.
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